085 – Melting Snow People

  1. Stand tense and firm, as if you are made of snow. 
  2. Feel the tension in different parts of their body.
  3. Think about the sun coming out and melting the snow. Slowly your body becomes softer, less tense, more relaxed. 
  4. The warm up ends when the group are all lying on the floor as ‘melted snow’.

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