016 – Warm-up

  1. Spread out in the whole space. One person at a time performs a physical movement which the others will copy.
  2. Participants can add a sound to the action, first a word and then a sentence. For example, one person does a movement, such as stretching their back. They may add a loud inhale/exhale or say a line like ‘I feel a lot of pain in my back today’. 
  3. Everyone needs to repeat the movement and sound, but can do so in their own way (for instance, changing the pace and intonation).   


Notes: This exercise brings concentration and focus within the group. Discuss the difference of intonations in the sentences – did this create a particular atmosphere?

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